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9 am Cardio Kickboxing and 20 min core and Flow
March 28, 2021 @ 9:00 am – 10:00 am EDT
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.