Insanity

Prepare to dig deep! Based on the widely popular home workout videos, this workout is designed to give participants a safe, challenging, and results-driven experience through max interval training. Each class can accommodate beginners as well as athletes in peak condition. INSANITY LIVE® offers total-body conditioning, complete with high intensity cardio moves for anaerobic endurance, plyometrics…

Morning Mash Up

Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you…

Bodyweight HIIT

This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout…

Bodyweight HIIT

This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout…

LIIT

This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout…

Strength/Power

Ask and you shall receive! The perfect mix of cardio and weights completed in just 30 minutes. You'll need a heavy and lighter set of dumbbells. 1 minute of weight training move followed by 30 seconds of cardio! 5 supersets....twice through