core
Calendar of Events
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Pilates
Pilates
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
0 events,
0 events,
1 event,
Lower Body and Core
Lower Body and Core
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
0 events,
0 events,
0 events,
1 event,
Upper Body and Core
Upper Body and Core
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
0 events,
0 events,
1 event,
Lower Body and Core
Lower Body and Core
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
0 events,
0 events,
0 events,
1 event,
Upper Body and Core
Upper Body and Core
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
0 events,
0 events,
1 event,
Lower Body and Core
Lower Body and Core
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
0 events,
0 events,
0 events,
1 event,
Upper Body and Core
Upper Body and Core
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
0 events,
0 events,
1 event,
Total Sculpt
Total Sculpt
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
0 events,
0 events,
0 events,
1 event,
Morning Mash Up
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. All you need…