Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
core
Calendar of Events
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1 event, - | 0 events, | 1 event, - Are you ready to increase strength? Not everyday should be a cardio day! Upper Body and Core targets all of the major upper body muscles paired with core exercises. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning | 0 events, | 1 event, - Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… | 0 events, | 0 events, |
1 event, Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning | 0 events, | 1 event, This express class combine principles of yoga, pilates, breathing techniques, stretching, joint mobility, and balance for a refreshing, full-body experience. The addition of core exercises not only pairs nicely with this work but it allows our body to increase strength, mobility, and flexibility. | 0 events, | 1 event, Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… | 0 events, | 0 events, |
1 event, - Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning | 0 events, | 0 events, | 0 events, | 1 event, - Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… | 0 events, | 0 events, |
1 event, - Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning | 0 events, | 0 events, | 0 events, | 1 event, - Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… | 0 events, | 0 events, |
1 event, - Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning | 0 events, | 1 event, - Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning | 0 events, | 1 event, - Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to challenge your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be… | 0 events, | 0 events, |