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Superset HIIT

November 23 @ 8:00 am 8:45 am EST

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Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Each superset is followed by a minute of core focused work. The workout concludes with a cooldown and short mobility flow