My microphone was dead this morning. Here’s this morning’s class. It’s still a great workout but if you would rather to hear the music more clearly, I also post a class from November!

Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.