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Core and Flow
February 14 @ 5:15 am – 5:45 am EST
This express class combine principles of yoga, breathing techniques, stretching, joint mobility, and balance for a refreshing, full-body experience. The addition of core exercises not only pairs nicely with this work but it allows our body to increase strength, mobility, and flexibility.
Tiffany
tiffany@togetherinfitness.com