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January 15, 2022 @ 9:00 am – 10:00 am EST
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This kick-butt bootcamp class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat – a lot! I’ll be here to coach you through it.