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October 18, 2021 @ 5:50 am – 6:20 am EDT
This yoga- and pilates-inflected take on barre is designed to combine the intense glute work that barre is known for with core exercises designed to challenge every level. We begin with exercises for arms, core, and back on the mat and then proceed to work out those legs with exercises originally designed for ballet. There’s no actual dancing involved, so don’t worry if you’ve never seen a ballet barre before!