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DTSTART;TZID=America/New_York:20260926T083000
DTEND;TZID=America/New_York:20260926T093000
DTSTAMP:20260926T134951Z
CREATED:20260920T164236Z
LAST-MODIFIED:20260926T134951Z
UID:16381-1790411400-1790415000@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-55/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T051500
DTEND;TZID=America/New_York:20260928T055000
DTSTAMP:20260928T102314Z
CREATED:20260914T101259Z
LAST-MODIFIED:20260928T102314Z
UID:16333-1790572500-1790574600@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs\, glutes\, legs\, and lower back using light weights\, a playground ball\, and body resistance.
URL:https://togetherinfitness.com/event/lower-body-and-core-72/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T051500
DTEND;TZID=America/New_York:20260929T055000
DTSTAMP:20261001T103406Z
CREATED:20260918T101215Z
LAST-MODIFIED:20261001T103406Z
UID:16331-1790658900-1790661000@togetherinfitness.com
SUMMARY:Kickboxing Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 6 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-w-mini-band/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T051500
DTEND;TZID=America/New_York:20261001T055000
DTSTAMP:20261001T170720Z
CREATED:20260917T101927Z
LAST-MODIFIED:20261001T170720Z
UID:16329-1790831700-1790833800@togetherinfitness.com
SUMMARY:Time Drop HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds\, then 40 seconds\, then 30 seconds\, each with half time recovery.
URL:https://togetherinfitness.com/event/time-drop-hiit-22/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T051500
DTEND;TZID=America/New_York:20261002T055000
DTSTAMP:20261002T103308Z
CREATED:20261002T103306Z
LAST-MODIFIED:20261002T103308Z
UID:16568-1790918100-1790920200@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/upper-body-and-core-72/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T083000
DTEND;TZID=America/New_York:20261003T093000
DTSTAMP:20261003T140252Z
CREATED:20260919T133918Z
LAST-MODIFIED:20261003T140252Z
UID:16325-1791016200-1791019800@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-54/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T051500
DTEND;TZID=America/New_York:20261005T055000
DTSTAMP:20261005T102600Z
CREATED:20260928T234708Z
LAST-MODIFIED:20261005T102600Z
UID:16562-1791177300-1791179400@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs\, glutes\, legs\, and lower back using light weights\, a playground ball\, and body resistance.
URL:https://togetherinfitness.com/event/lower-body-and-core-73/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T051500
DTEND;TZID=America/New_York:20261006T055000
DTSTAMP:20261006T103501Z
CREATED:20260929T090444Z
LAST-MODIFIED:20261006T103501Z
UID:16564-1791263700-1791265800@togetherinfitness.com
SUMMARY:Tabata w/ mini band
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 6 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-w-mini-band-2/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T051500
DTEND;TZID=America/New_York:20261008T055000
DTSTAMP:20261008T102503Z
CREATED:20261001T103112Z
LAST-MODIFIED:20261008T102503Z
UID:16566-1791436500-1791438600@togetherinfitness.com
SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds\, then 40 seconds\, then 30 seconds\, each with half time recovery.
URL:https://togetherinfitness.com/event/strength-power-core-21/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T051500
DTEND;TZID=America/New_York:20261009T055000
DTSTAMP:20261009T103023Z
CREATED:20260920T164117Z
LAST-MODIFIED:20261009T103023Z
UID:16378-1791522900-1791525000@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/upper-body-and-core-71/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T083000
DTEND;TZID=America/New_York:20261010T093000
DTSTAMP:20261010T141126Z
CREATED:20261003T115351Z
LAST-MODIFIED:20261010T141126Z
UID:16570-1791621000-1791624600@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-56/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T051500
DTEND;TZID=America/New_York:20261012T055000
DTSTAMP:20261012T103115Z
CREATED:20261006T090518Z
LAST-MODIFIED:20261012T103115Z
UID:16593-1791782100-1791784200@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs\, glutes\, legs\, and lower back using light weights\, a playground ball\, and body resistance.
URL:https://togetherinfitness.com/event/total-sculpt-23/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T051500
DTEND;TZID=America/New_York:20261013T055000
DTSTAMP:20261013T103014Z
CREATED:20261006T090633Z
LAST-MODIFIED:20261013T103014Z
UID:16595-1791868500-1791870600@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 6 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-45/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T051500
DTEND;TZID=America/New_York:20261015T055000
DTSTAMP:20261015T101806Z
CREATED:20261009T090809Z
LAST-MODIFIED:20261015T101806Z
UID:16597-1792041300-1792043400@togetherinfitness.com
SUMMARY:Superset HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds\, then 40 seconds\, then 30 seconds\, each with half time recovery.
URL:https://togetherinfitness.com/event/superset-hiit-4/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T051500
DTEND;TZID=America/New_York:20261016T055000
DTSTAMP:20261016T101910Z
CREATED:20261008T102312Z
LAST-MODIFIED:20261016T101910Z
UID:16599-1792127700-1792129800@togetherinfitness.com
SUMMARY:Low Impact HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/low-impact-hiit-8/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T083000
DTEND;TZID=America/New_York:20261017T093000
DTSTAMP:20261017T134630Z
CREATED:20261008T102335Z
LAST-MODIFIED:20261017T134630Z
UID:16601-1792225800-1792229400@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-57/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T090000
DTEND;TZID=America/New_York:20261018T094500
DTSTAMP:20261018T145053Z
CREATED:20261010T202704Z
LAST-MODIFIED:20261018T145053Z
UID:16323-1792314000-1792316700@togetherinfitness.com
SUMMARY:Cardio Kickboxing (40 min) and Core (10 min)
DESCRIPTION:Core and Mobility is a separate video below \n\n\n\n\n\n\nAre you a TiF member? Log in here \n\n\n\n\nBest cardio workout EVER! In this cardio kickboxing class\, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further\, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly\, I will guide you through a core segment and cool down that will have you ready to tackle your day.
URL:https://togetherinfitness.com/event/cardio-kickboxing-40-min-and-core-10-min-4/
CATEGORIES:kickboxing
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_2129-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T051500
DTEND;TZID=America/New_York:20261019T055000
DTSTAMP:20261019T102751Z
CREATED:20261012T103055Z
LAST-MODIFIED:20261019T102751Z
UID:16646-1792386900-1792389000@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs\, glutes\, legs\, and lower back using light weights\, a playground ball\, and body resistance.
URL:https://togetherinfitness.com/event/lower-body-and-core-74/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T051500
DTEND;TZID=America/New_York:20261020T055000
DTSTAMP:20261020T104131Z
CREATED:20261013T090625Z
LAST-MODIFIED:20261020T104131Z
UID:16648-1792473300-1792475400@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 6 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-46/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T051500
DTEND;TZID=America/New_York:20261022T055000
DTSTAMP:20261022T103238Z
CREATED:20261015T101714Z
LAST-MODIFIED:20261022T103238Z
UID:16650-1792646100-1792648200@togetherinfitness.com
SUMMARY:Time Drop HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds\, then 40 seconds\, then 30 seconds\, each with half time recovery.
URL:https://togetherinfitness.com/event/time-drop-hiit-23/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T051500
DTEND;TZID=America/New_York:20261023T055000
DTSTAMP:20261023T102338Z
CREATED:20261012T103221Z
LAST-MODIFIED:20261023T102338Z
UID:16652-1792732500-1792734600@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/upper-body-and-core-73/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T083000
DTEND;TZID=America/New_York:20261024T093000
DTSTAMP:20261012T103153Z
CREATED:20261012T103152Z
LAST-MODIFIED:20261012T103153Z
UID:16654-1792830600-1792834200@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-58/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T051500
DTEND;TZID=America/New_York:20261026T055000
DTSTAMP:20261019T101258Z
CREATED:20261019T101257Z
LAST-MODIFIED:20261019T101258Z
UID:16694-1792991700-1792993800@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs\, glutes\, legs\, and lower back using light weights\, a playground ball\, and body resistance.
URL:https://togetherinfitness.com/event/lower-body-and-core-75/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T051500
DTEND;TZID=America/New_York:20261027T055000
DTSTAMP:20261022T091233Z
CREATED:20261022T091232Z
LAST-MODIFIED:20261022T091233Z
UID:16692-1793078100-1793080200@togetherinfitness.com
SUMMARY:Tabata w/ mini bands
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 6 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-w-mini-bands/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T051500
DTEND;TZID=America/New_York:20261029T055000
DTSTAMP:20261022T103215Z
CREATED:20261022T103214Z
LAST-MODIFIED:20261022T103215Z
UID:16690-1793250900-1793253000@togetherinfitness.com
SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds\, then 40 seconds\, then 30 seconds\, each with half time recovery.
URL:https://togetherinfitness.com/event/strength-power-core-22/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T051500
DTEND;TZID=America/New_York:20261030T055000
DTSTAMP:20261022T181706Z
CREATED:20261022T181705Z
LAST-MODIFIED:20261022T181706Z
UID:16688-1793337300-1793339400@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/upper-body-and-core-14/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T083000
DTEND;TZID=America/New_York:20261031T093000
DTSTAMP:20261022T181645Z
CREATED:20261022T181644Z
LAST-MODIFIED:20261022T181645Z
UID:16686-1793435400-1793439000@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-59/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
END:VCALENDAR