BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Together in Fitness, LLC - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Together in Fitness, LLC
X-ORIGINAL-URL:https://togetherinfitness.com
X-WR-CALDESC:Events for Together in Fitness, LLC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T000000
DTEND;TZID=America/New_York:20230411T235959
DTSTAMP:20260404T091252
CREATED:20230410T010319Z
LAST-MODIFIED:20230410T010322Z
UID:9315-1681171200-1681257599@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-99/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T113000
DTEND;TZID=America/New_York:20230410T120000
DTSTAMP:20260404T091252
CREATED:20230410T005721Z
LAST-MODIFIED:20230410T172154Z
UID:9274-1681126200-1681128000@togetherinfitness.com
SUMMARY:Morning Mash Up
DESCRIPTION:Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)
URL:https://togetherinfitness.com/event/morning-mash-up-91/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T100000
DTEND;TZID=America/New_York:20230408T110000
DTSTAMP:20260404T091252
CREATED:20230402T145342Z
LAST-MODIFIED:20230408T151227Z
UID:9229-1680948000-1680951600@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-96/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T110000
DTEND;TZID=America/New_York:20230407T120000
DTSTAMP:20260404T091252
CREATED:20230402T144817Z
LAST-MODIFIED:20230407T155446Z
UID:9279-1680865200-1680868800@togetherinfitness.com
SUMMARY:Low Impact HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to tone your body and improve your endurance without added pressure on your joints.  Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be clear and you’ll be ready to tackle your day!
URL:https://togetherinfitness.com/event/low-impact-hiit-20/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T000000
DTEND;TZID=America/New_York:20230406T235959
DTSTAMP:20260404T091252
CREATED:20230402T145155Z
LAST-MODIFIED:20230402T145200Z
UID:9281-1680739200-1680825599@togetherinfitness.com
SUMMARY:HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to tackle your day!
URL:https://togetherinfitness.com/event/hiit-69/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T000000
DTEND;TZID=America/New_York:20230405T235959
DTSTAMP:20260404T091252
CREATED:20230402T145559Z
LAST-MODIFIED:20230402T145602Z
UID:9285-1680652800-1680739199@togetherinfitness.com
SUMMARY:Box and Bands and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nBest cardio workout EVER! In this cardio kickboxing class\, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further\, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly\, I will guide you through a core segment and cool down that will have you ready to tackle your day.
URL:https://togetherinfitness.com/event/box-and-bands-and-core-6/
CATEGORIES:core,kickboxing,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_2129-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T060000
DTEND;TZID=America/New_York:20230404T070000
DTSTAMP:20260404T091252
CREATED:20230401T121031Z
LAST-MODIFIED:20230404T111143Z
UID:9226-1680588000-1680591600@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-98/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
END:VCALENDAR