Together in Fitness, LLC

Lower Body and Core
2026-01-19 07:00 - 07:30, 2026-02-02 07:00 - 07:30, 2026-02-09 05:15 - 05:50, 2026-02-23 07:30 - 08:05 (America/New_York)
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Tabata
2026-01-20 05:15 - 05:50, 2026-01-27 05:15 - 05:50, 2026-02-03 05:15 - 05:50, 2026-02-10 05:15 - 05:50, 2026-02-24 05:15 - 05:50
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Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member, I’ll provide modifications to meet your fitness needs!

Strength Power Core
2026-01-22 05:15 - 05:50, 2026-02-26 05:15 - 05:50
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Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!

Upper Body and Core
2026-01-23 05:15 - 05:50, 2026-02-06 05:15 - 05:50, 2026-02-13 05:15 - 05:50, 2026-02-27 05:15 - 05:50
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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Bootcamp
2026-01-24 08:30 - 09:30, 2026-01-31 00:00 - 23:59, 2026-02-07 08:30 - 09:30, 2026-02-14 08:30 - 09:30, 2026-02-21 07:30 - 08:30, 2026-02-28 08:30 - 09:30
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This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.

Morning Mash Up
2026-01-26 07:00 - 07:30

Superset HIIT
2026-01-28 05:15 - 05:50

Total Sculpt
2026-01-30 00:00 - 23:59

HIIT
2026-02-05 05:15 - 05:50

Pyramid HIIT
2026-02-12 05:15 - 05:50

Total Sculpt
2026-02-16 00:00 - 23:59

Kickboxing Tabata
2026-02-18 05:15 - 05:50

Time Drop HIIT
2026-02-19 05:15 - 05:50

Morning Mash Up
2026-02-20 05:15 - 05:50
My microphone was dead this morning. Here’s this morning’s class. It’s still a great workout but if you would rather to hear the music more clearly, I also post a class from November!

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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
