Together in Fitness, LLC

Bootcamp
2025-01-11 08:30 - 09:15, 2025-01-18 08:30 - 09:15, 2025-01-25 08:30 - 09:15, 2025-02-01 08:30 - 09:15, 2025-02-08 08:30 - 09:15, 2025-02-15 00:00 - 23:59 (America/New_York)
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This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.

Lower Body and Core
2025-01-13 05:15 - 05:50, 2025-01-22 05:15 - 05:45, 2025-01-31 05:15 - 05:45, 2025-02-07 05:15 - 05:45, 2025-02-14 05:15 - 05:45
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture.

Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Kickboxing Tabata
2025-01-14 05:15 - 06:00
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Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member, I’ll provide modifications to meet your fitness needs!

Upper Body and Core
2025-01-15 05:15 - 05:45, 2025-01-20 06:30 - 07:00, 2025-01-27 05:15 - 05:45, 2025-02-03 05:15 - 05:45, 2025-02-10 05:15 - 05:45
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Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you’ll sculpt lean muscle, improve posture, and boost overall strength. Get ready to sweat, challenge yourself, and leave feeling strong and empowered—all in just half an hour!

Pyramid HIIT
2025-01-16 05:15 - 06:00
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Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to tackle your day!

Pilates Fusion
2025-01-17 05:15 - 05:50
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Get back to the ABCs of exercise! This class will provide a great way to get back into your exercise routine while combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. We’ll use bodyweight along with light dumbbells to perform a series of continuous movements to target every muscle while moving with great tunes!

Tabata
2025-01-21 05:15 - 06:00, 2025-01-28 05:15 - 06:00

Time Drop HIIT
2025-01-23 05:15 - 06:00
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Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity optional high impact power moves designed to challenge your body and improve your endurance. A one minute core challenge wraps up each circuit.

Cardio Kickboxing and Core
2025-01-26 09:00 - 10:00
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.

Full Body HIIT
2025-01-30 05:15 - 06:00

Tabata Express
2025-02-04 05:15 - 06:00

Superset HIIT
2025-02-06 06:00 - 06:45

Tabata w/ Bands
2025-02-11 05:15 - 06:00

Pilates Fusion
2025-02-12 05:15 - 05:50
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio paired with short segments with the resistance bands to build strength and mobility. It’s the perfect combination. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility.

Strength Power Core
2025-02-13 05:15 - 06:00

Morning Mash Up
2025-02-17 00:00 - 23:59
