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DTSTART;TZID=America/New_York:20260421T051500
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SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-27/
CATEGORIES:Tabata
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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DTSTART;TZID=America/New_York:20260423T051500
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SUMMARY:HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/hiit-7/
CATEGORIES:HIIT
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DTSTART;TZID=America/New_York:20260424T051500
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SUMMARY:Morning Mash Up
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/morning-mash-up-10/
CATEGORIES:core,sculpt
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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