Together in Fitness, LLC

Thanksgiving HIIT
2024-11-28 07:30 - 08:15 (America/New_York)
Are you a TiF member? Log in here

Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to tackle your day!

Low Impact HIIT
2024-11-29 08:00 - 08:30
Are you a TiF member? Log in here

Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to challenge your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be clear and you’ll be ready to tackle your day!

Bootcamp
2024-11-30 08:30 - 09:15, 2024-12-07 08:00 - 08:40, 2024-12-14 08:30 - 09:15, 2024-12-21 08:30 - 09:15, 2024-12-28 08:30 - 09:15
Are you a TiF member? Log in here

This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.

Total Sculpt
2024-12-02 05:15 - 05:50, 2024-12-16 05:15 - 05:45, 2024-12-23 07:00 - 07:35
Are you a TiF member? Log in here

Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

Tabata
2024-12-03 05:15 - 06:00, 2024-12-17 05:15 - 06:00, 2024-12-31 07:30 - 08:15
Are you a TiF member? Log in here

Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member, I’ll provide modifications to meet your fitness needs!

Pyramid HIIT
2024-12-05 05:15 - 06:00

Morning Mash Up
2024-12-06 05:15 - 05:50

Upper Body and Core
2024-12-09 05:15 - 05:45

Tabata w. mini bands
2024-12-10 05:15 - 06:00

Pilates
2024-12-11 00:00 - 23:59

Superset HIIT
2024-12-12 05:15 - 06:00

Lower Body and Core
2024-12-13 05:15 - 05:50

Time Drop HIIT
2024-12-19 05:15 - 05:55
Note: Music turns on after warm up!!!

Are you a TiF member? Log in here

Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to tackle your day!

Pilates Fusion
2024-12-20 05:15 - 05:50

Cardio Kickboxing and Core
2024-12-22 09:00 - 09:45
Are you a TiF member? Log in here

Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.

Tabata Express
2024-12-24 07:30 - 08:30

Full Body HIIT
2024-12-26 08:00 - 09:00

Low Impact HIIT
2024-12-27 07:00 - 07:35
Are you a TiF member? Log in here

Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)

Lower Body and Core
2024-12-30 07:00 - 07:35
Are you a TiF member? Log in here

Bootcamp
2025-01-01 09:00 - 09:45

Upper Body and Core
2025-01-02 05:15 - 05:45
Are you a TiF member? Log in here

Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you’ll sculpt lean muscle, improve posture, and boost overall strength. Get ready to sweat, challenge yourself, and leave feeling strong and empowered—all in just half an hour!

Morning Mash Up
2025-01-03 05:15 - 05:50
