Together in Fitness, LLC

Upper Body and Core
2024-05-13 05:15 - 05:45, 2024-06-03 05:15 - 05:45, 2024-06-17 05:15 - 05:45 (America/New_York)
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Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

Tabata
2024-05-14 05:15 - 06:00, 2024-05-21 05:15 - 06:00, 2024-05-28 06:00 - 06:45, 2024-06-04 05:15 - 06:00, 2024-06-11 05:15 - 06:00, 2024-06-18 06:00 - 07:00
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Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member, I’ll provide modifications to meet your fitness needs!

HIIT
2024-05-16 05:15 - 06:00, 2024-06-06 05:15 - 06:00
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Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to tackle your day!

Morning Mash Up
2024-05-17 05:15 - 05:50, 2024-05-24 05:15 - 05:50, 2024-05-31 05:15 - 05:50, 2024-06-07 05:15 - 05:50, 2024-06-14 05:15 - 05:50
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)

Bootcamp
2024-05-18 08:30 - 09:30, 2024-05-25 08:30 - 09:30, 2024-06-01 08:30 - 09:30, 2024-06-08 08:30 - 09:30, 2024-06-15 08:30 - 09:30
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This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.

Cardio Kickboxing and Core
2024-05-19 09:00 - 09:45, 2024-06-09 09:00 - 09:45
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.

Lower Body and Core
2024-05-20 05:15 - 05:45, 2024-06-10 05:15 - 05:45

Pyramid HIIT
2024-05-23 05:15 - 06:00, 2024-06-13 05:15 - 06:00

Strength Power and Core
2024-05-27 08:30 - 09:00
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Are you ready to increase strength and endurance! This is the class. 35 minutes of a full body burn with cardio intervals. Best kind of HIIT!

Superset HIIT
2024-05-30 05:15 - 06:00

Strength Power Core
2024-06-20 05:15 - 06:00
