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DTSTART;TZID=America/New_York:20260415T051500
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SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/strength-power-core-17/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
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DTSTART;TZID=America/New_York:20260417T051500
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UID:14861-1776402900-1776405000@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/upper-body-and-core-59/
CATEGORIES:core,sculpt
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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DTSTART;TZID=America/New_York:20260418T083000
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UID:14860-1776501000-1776504600@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-32/
CATEGORIES:Bootcamp
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DTSTART;TZID=America/New_York:20260419T090000
DTEND;TZID=America/New_York:20260419T094500
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CREATED:20260329T173815Z
LAST-MODIFIED:20260329T173816Z
UID:14592-1776589200-1776591900@togetherinfitness.com
SUMMARY:Cardio Kickboxing (35 min) and Core (10 min)
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nBest cardio workout EVER! In this cardio kickboxing class\, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further\, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly\, I will guide you through a core segment and cool down that will have you ready to tackle your day.
URL:https://togetherinfitness.com/event/cardio-kickboxing-35-min-and-core-10-min-2/
CATEGORIES:kickboxing
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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