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X-WR-CALDESC:Events for Together in Fitness, LLC
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SUMMARY:Kickboxing Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/kickboxing-tabata-5/
CATEGORIES:Tabata
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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DTSTART;TZID=America/New_York:20260611T051500
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SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 35 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..Supersets…2 exercises….one strength one power. You’ll do 30 seconds of each for 3 rounds followed by a minute of core work. This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/strength-power-core-19/
CATEGORIES:HIIT
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DTSTART;TZID=America/New_York:20260612T051500
DTEND;TZID=America/New_York:20260612T055000
DTSTAMP:20260610T174608
CREATED:20260604T101506Z
LAST-MODIFIED:20260604T101507Z
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SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nTake your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
URL:https://togetherinfitness.com/event/upper-body-and-core-63/
CATEGORIES:core,sculpt
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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DTSTART;TZID=America/New_York:20260613T083000
DTEND;TZID=America/New_York:20260613T093000
DTSTAMP:20260610T174608
CREATED:20260604T101557Z
LAST-MODIFIED:20260604T101558Z
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SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-40/
CATEGORIES:Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T051500
DTEND;TZID=America/New_York:20260615T055000
DTSTAMP:20260610T174608
CREATED:20260608T101534Z
LAST-MODIFIED:20260608T101535Z
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SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nStrengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced\, efficient workout targets major lower body muscle groups\, including glutes\, quads\, hamstrings\, and calves\, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises\, resistance training\, and core-focused movements\, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast\, this class offers modifications and progressions to suit all levels.
URL:https://togetherinfitness.com/event/total-sculpt-17/
CATEGORIES:cardio,core,sculpt
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ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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DTSTART;TZID=America/New_York:20260616T051500
DTEND;TZID=America/New_York:20260616T055000
DTSTAMP:20260610T174608
CREATED:20260609T101123Z
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SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-32/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
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DTSTART;TZID=America/New_York:20260618T061500
DTEND;TZID=America/New_York:20260618T070000
DTSTAMP:20260610T174608
CREATED:20260609T101354Z
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UID:15410-1781763300-1781766000@togetherinfitness.com
SUMMARY:HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 45 min HIIT class. 3 circuits and 3 rounds with 4 exercises each (lower\, upper\, cardio\, core).
URL:https://togetherinfitness.com/event/hiit-9/
CATEGORIES:HIIT
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