Pilates
2025-05-30 05:15 - 05:45 (America/New_York)
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Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you’ll sculpt lean muscle, improve posture, and boost overall strength. Get ready to sweat, challenge yourself, and leave feeling strong and empowered—all in just half an hour!

Bootcamp
2025-05-31 08:30 - 09:30, 2025-06-07 08:30 - 09:30, 2025-06-14 08:30 - 09:30, 2025-06-21 08:30 - 09:30, 2025-06-28 08:30 - 09:30, 2025-07-05 08:30 - 09:30
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This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.

Lower Body and Core
2025-06-02 05:15 - 05:50, 2025-06-09 05:15 - 05:50, 2025-06-16 05:15 - 05:50
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Tabata Express
2025-06-03 05:15 - 05:45, 2025-06-10 05:15 - 05:45, 2025-06-17 05:15 - 05:45
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Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member, I’ll provide modifications to meet your fitness needs!

HIIT
2025-06-05 05:15 - 06:00, 2025-07-03 06:00 - 06:45
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Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!

Upper Body and Core
2025-06-06 05:15 - 05:45, 2025-06-13 05:15 - 05:45, 2025-06-20 05:15 - 05:45

Time Drop HIIT
2025-06-12 05:15 - 06:00

Pyramid HIIT
2025-06-19 05:15 - 06:00

Total Sculpt
2025-06-23 05:15 - 05:50, 2025-06-30 06:00 - 06:30, 2025-07-07 06:00 - 06:30

Tabata
2025-06-24 05:15 - 05:45, 2025-07-08 06:00 - 06:45

Strength Power Core
2025-06-26 06:15 - 06:50

Morning Mash Up
2025-06-27 06:15 - 06:50
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. All you need is a set of medium sized (5-8lbs) dumbbells

Tabata w/ bands
2025-07-01 06:00 - 06:45

Low Impact HIIT
2025-07-04 07:30 - 08:00
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Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to tone your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be clear and you’ll be ready to tackle your day!

Superset HIIT
2025-07-10 06:00 - 06:45
