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DTSTART;TZID=America/New_York:20240110T063000
DTEND;TZID=America/New_York:20240110T070000
DTSTAMP:20260414T161121
CREATED:20240107T175630Z
LAST-MODIFIED:20240110T122306Z
UID:10711-1704868200-1704870000@togetherinfitness.com
SUMMARY:Low Impact HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nGet a great workout without jumping or the extra impact on your joints. Light (1-3 lbs) weights are optional and will add intensity to this fun workout that you can do anywhere.
URL:https://togetherinfitness.com/event/low-impact-hiit-19/
CATEGORIES:pilates
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2020/07/AdobeStock_185373602-scaled.jpeg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T051500
DTEND;TZID=America/New_York:20240109T060000
DTSTAMP:20260414T161121
CREATED:20240102T111618Z
LAST-MODIFIED:20240109T112230Z
UID:10710-1704777300-1704780000@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-134/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T051500
DTEND;TZID=America/New_York:20240108T055000
DTSTAMP:20260414T161121
CREATED:20240104T111344Z
LAST-MODIFIED:20240108T112325Z
UID:10709-1704690900-1704693000@togetherinfitness.com
SUMMARY:Morning Mash Up
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nLooking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)
URL:https://togetherinfitness.com/event/morning-mash-up-128/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240106T083000
DTEND;TZID=America/New_York:20240106T093000
DTSTAMP:20260414T161121
CREATED:20231228T140345Z
LAST-MODIFIED:20240106T144032Z
UID:10673-1704529800-1704533400@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-134/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240105T051500
DTEND;TZID=America/New_York:20240105T060000
DTSTAMP:20260414T161121
CREATED:20231228T140340Z
LAST-MODIFIED:20240105T112053Z
UID:10674-1704431700-1704434400@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nAre you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength\, decrease body fat\, and improve overall conditioning
URL:https://togetherinfitness.com/event/total-sculpt-102/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T051500
DTEND;TZID=America/New_York:20240104T060000
DTSTAMP:20260414T161121
CREATED:20231228T134825Z
LAST-MODIFIED:20240104T112133Z
UID:10675-1704345300-1704348000@togetherinfitness.com
SUMMARY:Pyramid HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Each superset is followed by a minute of core focused work.  The workout concludes with a cooldown and short mobility flow
URL:https://togetherinfitness.com/event/pyramid-hiit-43/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T054500
DTEND;TZID=America/New_York:20240103T060500
DTSTAMP:20260414T161121
CREATED:20231231T202538Z
LAST-MODIFIED:20240103T112438Z
UID:10226-1704260700-1704261900@togetherinfitness.com
SUMMARY:Core and Flow
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nIn this class\, our goal is to guide you towards a leaner\, stronger\, and healthier body.  This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core\, although the exercises work other areas of your body as well. 
URL:https://togetherinfitness.com/event/core-and-flow-3/
CATEGORIES:pilates
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2020/07/AdobeStock_185373602-scaled.jpeg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T051500
DTEND;TZID=America/New_York:20240102T060000
DTSTAMP:20260414T161121
CREATED:20231228T135244Z
LAST-MODIFIED:20240102T111825Z
UID:10676-1704172500-1704175200@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-133/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T083000
DTEND;TZID=America/New_York:20240101T090000
DTSTAMP:20260414T161121
CREATED:20231211T110040Z
LAST-MODIFIED:20240101T144008Z
UID:10611-1704097800-1704099600@togetherinfitness.com
SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nLooking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)
URL:https://togetherinfitness.com/event/morning-mash-up-126/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231231T090000
DTEND;TZID=America/New_York:20231231T100000
DTSTAMP:20260414T161121
CREATED:20231224T155843Z
LAST-MODIFIED:20231231T145642Z
UID:10650-1704013200-1704016800@togetherinfitness.com
SUMMARY:Cardio Kickboxing and Core
DESCRIPTION:Are you a TiF member? Log in here
URL:https://togetherinfitness.com/event/cardio-kickboxing-and-core-71/
CATEGORIES:core,kickboxing
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_2129-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231230T083000
DTEND;TZID=America/New_York:20231230T093000
DTSTAMP:20260414T161121
CREATED:20231222T111500Z
LAST-MODIFIED:20231230T152203Z
UID:10651-1703925000-1703928600@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-133/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231229T073000
DTEND;TZID=America/New_York:20231229T080000
DTSTAMP:20260414T161121
CREATED:20231223T145230Z
LAST-MODIFIED:20231229T133546Z
UID:10649-1703835000-1703836800@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nAre you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength\, decrease body fat\, and improve overall conditioning
URL:https://togetherinfitness.com/event/total-sculpt-101/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T073000
DTEND;TZID=America/New_York:20231228T081500
DTSTAMP:20260414T161121
CREATED:20231221T112329Z
LAST-MODIFIED:20231228T134858Z
UID:10648-1703748600-1703751300@togetherinfitness.com
SUMMARY:Superset HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Each superset is followed by a minute of core focused work.  The workout concludes with a cooldown and short mobility flow
URL:https://togetherinfitness.com/event/superset-hiit-11/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231226T080000
DTEND;TZID=America/New_York:20231226T084500
DTSTAMP:20260414T161121
CREATED:20231221T100826Z
LAST-MODIFIED:20231228T135216Z
UID:10652-1703577600-1703580300@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-132/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231224T090000
DTEND;TZID=America/New_York:20231224T100000
DTSTAMP:20260414T161121
CREATED:20231217T121733Z
LAST-MODIFIED:20231224T155728Z
UID:10584-1703408400-1703412000@togetherinfitness.com
SUMMARY:Cardio Kickboxing and Core
DESCRIPTION:Are you a TiF member? Log in here
URL:https://togetherinfitness.com/event/cardio-kickboxing-and-core-70/
CATEGORIES:core,kickboxing
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_2129-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231223T083000
DTEND;TZID=America/New_York:20231223T093000
DTSTAMP:20260414T161121
CREATED:20231216T145725Z
LAST-MODIFIED:20231223T150257Z
UID:10614-1703320200-1703323800@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-132/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T051500
DTEND;TZID=America/New_York:20231222T054500
DTSTAMP:20260414T161121
CREATED:20231215T100851Z
LAST-MODIFIED:20231222T112255Z
UID:10615-1703222100-1703223900@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nAre you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength\, decrease body fat\, and improve overall conditioning
URL:https://togetherinfitness.com/event/total-sculpt-100/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T051500
DTEND;TZID=America/New_York:20231221T060000
DTSTAMP:20260414T161121
CREATED:20231214T111433Z
LAST-MODIFIED:20231221T112201Z
UID:10613-1703135700-1703138400@togetherinfitness.com
SUMMARY:HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Each superset is followed by a minute of core focused work.  The workout concludes with a cooldown and short mobility flow
URL:https://togetherinfitness.com/event/hiit-81/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T051500
DTEND;TZID=America/New_York:20231220T054500
DTSTAMP:20260414T161121
CREATED:20231212T111627Z
LAST-MODIFIED:20231220T105721Z
UID:10089-1703049300-1703051100@togetherinfitness.com
SUMMARY:Morning Mash Up
DESCRIPTION:Are you a TiF member? Log in here
URL:https://togetherinfitness.com/event/morning-mash-up-127/
CATEGORIES:core,sculpt
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T051500
DTEND;TZID=America/New_York:20231219T060000
DTSTAMP:20260414T161121
CREATED:20231212T111656Z
LAST-MODIFIED:20231219T112559Z
UID:10612-1702962900-1702965600@togetherinfitness.com
SUMMARY:Holiday Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/holiday-tabata/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231218T000000
DTEND;TZID=America/New_York:20231218T235959
DTSTAMP:20260414T161121
CREATED:20231217T174009Z
LAST-MODIFIED:20231217T174011Z
UID:10644-1702857600-1702943999@togetherinfitness.com
SUMMARY:Strength Power
DESCRIPTION:
URL:https://togetherinfitness.com/event/strength-power-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T083000
DTEND;TZID=America/New_York:20231216T093000
DTSTAMP:20260414T161121
CREATED:20231209T145711Z
LAST-MODIFIED:20231216T145339Z
UID:10583-1702715400-1702719000@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-131/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T051500
DTEND;TZID=America/New_York:20231215T054500
DTSTAMP:20260414T161121
CREATED:20231208T111419Z
LAST-MODIFIED:20231215T111306Z
UID:10582-1702617300-1702619100@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nAre you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength\, decrease body fat\, and improve overall conditioning
URL:https://togetherinfitness.com/event/total-sculpt-99/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T051500
DTEND;TZID=America/New_York:20231214T060000
DTSTAMP:20260414T161121
CREATED:20231208T100900Z
LAST-MODIFIED:20231214T111734Z
UID:10581-1702530900-1702533600@togetherinfitness.com
SUMMARY:Superset HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Each superset is followed by a minute of core focused work.  The workout concludes with a cooldown and short mobility flow
URL:https://togetherinfitness.com/event/superset-hiit-10/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T051500
DTEND;TZID=America/New_York:20231212T060000
DTSTAMP:20260414T161121
CREATED:20231205T110921Z
LAST-MODIFIED:20231212T111806Z
UID:10580-1702358100-1702360800@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-131/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231211T051500
DTEND;TZID=America/New_York:20231211T055000
DTSTAMP:20260414T161121
CREATED:20231204T112001Z
LAST-MODIFIED:20231211T110104Z
UID:10585-1702271700-1702273800@togetherinfitness.com
SUMMARY:Morning Mash Up
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nLooking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)
URL:https://togetherinfitness.com/event/morning-mash-up-125/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231210T090000
DTEND;TZID=America/New_York:20231210T100000
DTSTAMP:20260414T161121
CREATED:20231202T150039Z
LAST-MODIFIED:20231210T154301Z
UID:10513-1702198800-1702202400@togetherinfitness.com
SUMMARY:Cardio Kickboxing and Core
DESCRIPTION:Are you a TiF member? Log in here
URL:https://togetherinfitness.com/event/cardio-kickboxing-and-core-69/
CATEGORIES:core,kickboxing
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_2129-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T083000
DTEND;TZID=America/New_York:20231209T093000
DTSTAMP:20260414T161121
CREATED:20231202T145737Z
LAST-MODIFIED:20231209T143916Z
UID:10539-1702110600-1702114200@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-130/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T051500
DTEND;TZID=America/New_York:20231208T054500
DTSTAMP:20260414T161121
CREATED:20231202T131756Z
LAST-MODIFIED:20231208T110718Z
UID:10538-1702012500-1702014300@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nAre you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength\, decrease body fat\, and improve overall conditioning
URL:https://togetherinfitness.com/event/total-sculpt-98/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T051500
DTEND;TZID=America/New_York:20231207T060000
DTSTAMP:20260414T161121
CREATED:20231201T101112Z
LAST-MODIFIED:20231207T112814Z
UID:10536-1701926100-1701928800@togetherinfitness.com
SUMMARY:Pyramid HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Each superset is followed by a minute of core focused work.  The workout concludes with a cooldown and short mobility flow
URL:https://togetherinfitness.com/event/pyramid-hiit-42/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
END:VCALENDAR