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DTSTART;TZID=America/New_York:20250519T051500
DTEND;TZID=America/New_York:20250519T055000
DTSTAMP:20260412T190506
CREATED:20250513T102427Z
LAST-MODIFIED:20250519T095832Z
UID:13204-1747631700-1747633800@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nStrengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced\, efficient workout targets major lower body muscle groups\, including glutes\, quads\, hamstrings\, and calves\, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises\, resistance training\, and core-focused movements\, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast\, this class offers modifications and progressions to suit all levels.
URL:https://togetherinfitness.com/event/lower-body-and-core-45/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T051500
DTEND;TZID=America/New_York:20250520T054500
DTSTAMP:20260412T190506
CREATED:20250506T095822Z
LAST-MODIFIED:20250520T100544Z
UID:13175-1747718100-1747719900@togetherinfitness.com
SUMMARY:Tabata Express
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-express-5/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T051500
DTEND;TZID=America/New_York:20250522T060000
DTSTAMP:20260412T190506
CREATED:20250515T101553Z
LAST-MODIFIED:20250522T103244Z
UID:13202-1747890900-1747893600@togetherinfitness.com
SUMMARY:Time Drop HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/time-drop-hiit-4/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T051500
DTEND;TZID=America/New_York:20250523T054500
DTSTAMP:20260412T190506
CREATED:20250518T113721Z
LAST-MODIFIED:20250523T101647Z
UID:13201-1747977300-1747979100@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nPower up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels\, this session focuses on building strength and stability through targeted exercises for your arms\, shoulders\, chest\, back\, and core. Using a mix of bodyweight moves\, dumbbells\, and functional training techniques\, you’ll sculpt lean muscle\, improve posture\, and boost overall strength. Get ready to sweat\, challenge yourself\, and leave feeling strong and empowered—all in just half an hour!
URL:https://togetherinfitness.com/event/upper-body-and-core-46/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T080000
DTEND;TZID=America/New_York:20250524T083500
DTSTAMP:20260412T190506
CREATED:20250518T141312Z
LAST-MODIFIED:20250524T123929Z
UID:13200-1748073600-1748075700@togetherinfitness.com
SUMMARY:Bootcamp Express
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-express-35-min/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T100000
DTEND;TZID=America/New_York:20250526T103000
DTSTAMP:20260412T190506
CREATED:20250523T230838Z
LAST-MODIFIED:20250526T145057Z
UID:13224-1748253600-1748255400@togetherinfitness.com
SUMMARY:Banded HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nGrab your mini band and join me for a 30 minute full body burn!
URL:https://togetherinfitness.com/event/banded-hiit-5/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T000000
DTEND;TZID=America/New_York:20250527T235959
DTSTAMP:20260412T190506
CREATED:20250523T230538Z
LAST-MODIFIED:20250523T230550Z
UID:13199-1748304000-1748390399@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-187/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T051500
DTEND;TZID=America/New_York:20250529T060000
DTSTAMP:20260412T190506
CREATED:20250523T101329Z
LAST-MODIFIED:20250529T101347Z
UID:13226-1748495700-1748498400@togetherinfitness.com
SUMMARY:Superset HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/superset-hiit-30/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T051500
DTEND;TZID=America/New_York:20250530T054500
DTSTAMP:20260412T190506
CREATED:20250523T101559Z
LAST-MODIFIED:20250530T104032Z
UID:13227-1748582100-1748583900@togetherinfitness.com
SUMMARY:Pilates
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nPower up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels\, this session focuses on building strength and stability through targeted exercises for your arms\, shoulders\, chest\, back\, and core. Using a mix of bodyweight moves\, dumbbells\, and functional training techniques\, you’ll sculpt lean muscle\, improve posture\, and boost overall strength. Get ready to sweat\, challenge yourself\, and leave feeling strong and empowered—all in just half an hour!
URL:https://togetherinfitness.com/event/pilates-7/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T083000
DTEND;TZID=America/New_York:20250531T093000
DTSTAMP:20260412T190506
CREATED:20250523T230641Z
LAST-MODIFIED:20250531T133424Z
UID:13228-1748680200-1748683800@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-202/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T051500
DTEND;TZID=America/New_York:20250602T055000
DTSTAMP:20260412T190506
CREATED:20250529T090301Z
LAST-MODIFIED:20250602T095927Z
UID:13257-1748841300-1748843400@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nStrengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced\, efficient workout targets major lower body muscle groups\, including glutes\, quads\, hamstrings\, and calves\, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises\, resistance training\, and core-focused movements\, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast\, this class offers modifications and progressions to suit all levels.
URL:https://togetherinfitness.com/event/lower-body-and-core-46/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T051500
DTEND;TZID=America/New_York:20250603T054500
DTSTAMP:20260412T190506
CREATED:20250529T090236Z
LAST-MODIFIED:20250603T103115Z
UID:13225-1748927700-1748929500@togetherinfitness.com
SUMMARY:Tabata Express
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-express-7/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T051500
DTEND;TZID=America/New_York:20250605T060000
DTSTAMP:20260412T190506
CREATED:20250529T101418Z
LAST-MODIFIED:20250605T100601Z
UID:13285-1749100500-1749103200@togetherinfitness.com
SUMMARY:HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/hiit-98/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T051500
DTEND;TZID=America/New_York:20250606T054500
DTSTAMP:20260412T190506
CREATED:20250531T132823Z
LAST-MODIFIED:20250606T101732Z
UID:13293-1749186900-1749188700@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nPower up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels\, this session focuses on building strength and stability through targeted exercises for your arms\, shoulders\, chest\, back\, and core. Using a mix of bodyweight moves\, dumbbells\, and functional training techniques\, you’ll sculpt lean muscle\, improve posture\, and boost overall strength. Get ready to sweat\, challenge yourself\, and leave feeling strong and empowered—all in just half an hour!
URL:https://togetherinfitness.com/event/upper-body-and-core-47/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T083000
DTEND;TZID=America/New_York:20250607T093000
DTSTAMP:20260412T190506
CREATED:20250531T133442Z
LAST-MODIFIED:20250607T134515Z
UID:13292-1749285000-1749288600@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-203/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T051500
DTEND;TZID=America/New_York:20250609T055000
DTSTAMP:20260412T190506
CREATED:20250604T234507Z
LAST-MODIFIED:20250609T095019Z
UID:13298-1749446100-1749448200@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nStrengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced\, efficient workout targets major lower body muscle groups\, including glutes\, quads\, hamstrings\, and calves\, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises\, resistance training\, and core-focused movements\, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast\, this class offers modifications and progressions to suit all levels.
URL:https://togetherinfitness.com/event/lower-body-and-core-47/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T051500
DTEND;TZID=America/New_York:20250610T054500
DTSTAMP:20260412T190506
CREATED:20250604T234549Z
LAST-MODIFIED:20250610T102406Z
UID:13299-1749532500-1749534300@togetherinfitness.com
SUMMARY:Tabata Express
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-express-8/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T051500
DTEND;TZID=America/New_York:20250612T060000
DTSTAMP:20260412T190506
CREATED:20250606T101806Z
LAST-MODIFIED:20250613T090352Z
UID:13300-1749705300-1749708000@togetherinfitness.com
SUMMARY:Time Drop HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/time-drop-hiit-5/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T051500
DTEND;TZID=America/New_York:20250613T054500
DTSTAMP:20260412T190506
CREATED:20250607T134446Z
LAST-MODIFIED:20250613T100208Z
UID:13301-1749791700-1749793500@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nPower up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels\, this session focuses on building strength and stability through targeted exercises for your arms\, shoulders\, chest\, back\, and core. Using a mix of bodyweight moves\, dumbbells\, and functional training techniques\, you’ll sculpt lean muscle\, improve posture\, and boost overall strength. Get ready to sweat\, challenge yourself\, and leave feeling strong and empowered—all in just half an hour!
URL:https://togetherinfitness.com/event/upper-body-and-core-48/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T083000
DTEND;TZID=America/New_York:20250614T093000
DTSTAMP:20260412T190506
CREATED:20250608T204937Z
LAST-MODIFIED:20250614T133606Z
UID:13302-1749889800-1749893400@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-204/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T051500
DTEND;TZID=America/New_York:20250616T055000
DTSTAMP:20260412T190506
CREATED:20250609T094946Z
LAST-MODIFIED:20250616T095003Z
UID:13321-1750050900-1750053000@togetherinfitness.com
SUMMARY:Lower Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nStrengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced\, efficient workout targets major lower body muscle groups\, including glutes\, quads\, hamstrings\, and calves\, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises\, resistance training\, and core-focused movements\, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast\, this class offers modifications and progressions to suit all levels.
URL:https://togetherinfitness.com/event/lower-body-and-core-48/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T051500
DTEND;TZID=America/New_York:20250617T054500
DTSTAMP:20260412T190506
CREATED:20250614T133634Z
LAST-MODIFIED:20250617T101613Z
UID:13322-1750137300-1750139100@togetherinfitness.com
SUMMARY:Tabata Express
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-express-9/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250619T051500
DTEND;TZID=America/New_York:20250619T060000
DTSTAMP:20260412T190506
CREATED:20250614T112502Z
LAST-MODIFIED:20250619T102009Z
UID:13323-1750310100-1750312800@togetherinfitness.com
SUMMARY:Pyramid HIIT
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/time-drop-hiit-6/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T051500
DTEND;TZID=America/New_York:20250620T054500
DTSTAMP:20260412T190506
CREATED:20250614T132221Z
LAST-MODIFIED:20250620T102003Z
UID:13324-1750396500-1750398300@togetherinfitness.com
SUMMARY:Upper Body and Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nPower up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels\, this session focuses on building strength and stability through targeted exercises for your arms\, shoulders\, chest\, back\, and core. Using a mix of bodyweight moves\, dumbbells\, and functional training techniques\, you’ll sculpt lean muscle\, improve posture\, and boost overall strength. Get ready to sweat\, challenge yourself\, and leave feeling strong and empowered—all in just half an hour!
URL:https://togetherinfitness.com/event/upper-body-and-core-49/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T083000
DTEND;TZID=America/New_York:20250621T093000
DTSTAMP:20260412T190506
CREATED:20250614T132024Z
LAST-MODIFIED:20250621T132644Z
UID:13325-1750494600-1750498200@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-205/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T051500
DTEND;TZID=America/New_York:20250623T055000
DTSTAMP:20260412T190506
CREATED:20250616T094859Z
LAST-MODIFIED:20250623T102704Z
UID:13348-1750655700-1750657800@togetherinfitness.com
SUMMARY:Total Sculpt
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nStrengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced\, efficient workout targets major lower body muscle groups\, including glutes\, quads\, hamstrings\, and calves\, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises\, resistance training\, and core-focused movements\, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast\, this class offers modifications and progressions to suit all levels.
URL:https://togetherinfitness.com/event/total-sculpt-129/
CATEGORIES:cardio,core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2022/08/IMG_4910-1.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T051500
DTEND;TZID=America/New_York:20250624T054500
DTSTAMP:20260412T190506
CREATED:20250619T090117Z
LAST-MODIFIED:20250624T102030Z
UID:13349-1750742100-1750743900@togetherinfitness.com
SUMMARY:Tabata
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nTabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise\, followed by 10 seconds of rest\, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun\, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member\, I’ll provide modifications to meet your fitness needs!
URL:https://togetherinfitness.com/event/tabata-188/
CATEGORIES:Tabata
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/BN2A2427.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T061500
DTEND;TZID=America/New_York:20250626T065000
DTSTAMP:20260412T190506
CREATED:20250619T101939Z
LAST-MODIFIED:20250626T110647Z
UID:13350-1750918500-1750920600@togetherinfitness.com
SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/strength-power-core-10/
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/05/IMG_2125-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250627T061500
DTEND;TZID=America/New_York:20250627T065000
DTSTAMP:20260412T190506
CREATED:20250620T100810Z
LAST-MODIFIED:20250627T111651Z
UID:13351-1751004900-1751007000@togetherinfitness.com
SUMMARY:Morning Mash Up
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\n \n\n\n\nLooking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. All you need is a set of medium sized (5-8lbs) dumbbells
URL:https://togetherinfitness.com/event/morning-mash-up-176/
CATEGORIES:core,sculpt
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.s3.us-east-2.amazonaws.com/2021/07/IMG_4910.jpg
ORGANIZER;CN="Tiffany":MAILTO:tiffany@togetherinfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T083000
DTEND;TZID=America/New_York:20250628T093000
DTSTAMP:20260412T190506
CREATED:20250621T132255Z
LAST-MODIFIED:20250628T132406Z
UID:13352-1751099400-1751103000@togetherinfitness.com
SUMMARY:Bootcamp
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nThis kick-butt class works your entire body\, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is the ultimate burn! Expect to sweat – a lot! I’ll be here to coach you through it.
URL:https://togetherinfitness.com/event/bootcamp-206/
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://togetherinfitness.com/wp-content/uploads/2020/07/AdobeStock_296714220-2.jpeg
END:VEVENT
END:VCALENDAR