Morning Mash Up
2026-01-16 05:15 - 05:50, 2026-03-20 05:15 - 05:50, 2026-04-03 06:30 - 07:00, 2026-04-24 05:15 - 05:50 (America/New_York)
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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Lower Body and Core
2026-01-19 07:00 - 07:30, 2026-02-02 07:00 - 07:30, 2026-02-09 05:15 - 05:50, 2026-02-23 07:30 - 08:05, 2026-03-02 05:15 - 05:50, 2026-03-09 05:15 - 05:50, 2026-03-23 05:15 - 05:50, 2026-03-30 06:30 - 07:00 and 2 more dates
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Upper Body and Core
2026-01-23 05:15 - 05:50, 2026-02-06 05:15 - 05:50, 2026-02-13 05:15 - 05:50, 2026-02-27 05:15 - 05:50, 2026-03-06 05:15 - 05:50, 2026-03-13 05:15 - 05:50, 2026-03-27 05:15 - 05:50, 2026-04-10 00:00 - 23:59 and 1 more date

Morning Mash Up
2026-01-26 07:00 - 07:30

Total Sculpt
2026-01-30 00:00 - 23:59

Total Sculpt
2026-02-16 00:00 - 23:59, 2026-03-16 05:15 - 05:50, 2026-04-20 05:15 - 05:50

Morning Mash Up
2026-02-20 05:15 - 05:50
My microphone was dead this morning. Here’s this morning’s class. It’s still a great workout but if you would rather to hear the music more clearly, I also post a class from November!

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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Pilates
2026-04-08 05:15 - 05:45
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Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you’ll sculpt lean muscle, improve posture, and boost overall strength. Get ready to sweat, challenge yourself, and leave feeling strong and empowered—all in just half an hour!
