Morning Mash Up
2024-06-14 05:15 - 05:50, 2024-06-28 06:00 - 06:30, 2024-07-10 06:30 - 07:00, 2024-07-19 06:30 - 07:00, 2024-07-26 06:30 - 07:00, 2024-08-02 06:30 - 07:00, 2024-08-09 00:00 - 23:59, 2024-08-16 06:30 - 07:00 (America/New_York) and 5 more dates
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)

Upper Body and Core
2024-06-17 05:15 - 05:45, 2024-07-01 06:00 - 06:30, 2024-07-15 06:00 - 06:30, 2024-07-29 06:00 - 06:30, 2024-08-12 06:00 - 06:30, 2024-08-26 06:00 - 06:30, 2024-09-11 05:15 - 05:45
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Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

Pilates Fusion
2024-06-21 05:15 - 05:50

Lower Body and Core
2024-06-24 06:00 - 06:30, 2024-07-08 06:00 - 06:30, 2024-07-22 06:00 - 06:30, 2024-08-05 06:00 - 06:30, 2024-08-19 06:00 - 06:30, 2024-09-09 05:15 - 05:45, 2024-09-16 05:15 - 05:45

Low Impact HIIT
2024-07-05 06:30 - 07:00, 2024-09-13 05:15 - 05:45
