Morning Mash Up
2023-08-21 06:30 - 07:00, 2023-08-28 06:30 - 07:00, 2023-09-04 08:00 - 08:30, 2023-09-11 05:15 - 05:45, 2023-09-18 05:15 - 05:45, 2023-09-25 07:30 - 08:00, 2023-10-02 05:15 - 05:50, 2023-10-09 05:15 - 05:50 (America/New_York) and 6 more dates
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)

Total Sculpt
2023-08-25 06:30 - 07:00, 2023-09-01 05:30 - 06:00, 2023-09-08 05:15 - 05:45, 2023-09-15 05:15 - 05:45, 2023-09-22 05:15 - 05:45, 2023-09-29 05:15 - 05:45, 2023-10-06 05:15 - 05:45, 2023-10-13 05:15 - 05:45 and 6 more dates
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Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

Lower Body and Core
2023-09-06 05:15 - 05:45
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This strength workout will target your lower body muscles. We will work in hypertrophy which means that you’ll go heavy with your dumbbells and work 8-12 reps for each exercise. We will also use a bench/chair to do exercises such as sit and stands and step ups.

Lower Body and Core
2023-11-15 05:15 - 05:45
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This 30 minute class will work your entire lower body and core. You’ll need a set of heavy dumbbells and an set of ankle weights (optional)
