Total Sculpt
2023-04-28 05:15 - 05:50, 2023-05-05 05:15 - 05:50, 2023-05-12 05:15 - 05:50, 2023-05-19 05:15 - 05:50, 2023-05-26 06:30 - 07:00, 2023-06-02 05:15 - 05:50, 2023-06-09 05:15 - 05:50, 2023-06-16 05:15 - 05:50 (America/New_York) and 3 more dates
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Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

Cardio Kickboxing and Core
2023-04-30 09:00 - 10:00, 2023-05-14 09:00 - 10:00, 2023-05-21 09:00 - 10:00
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.

Morning Mash Up
2023-05-01 05:15 - 06:00, 2023-05-08 05:15 - 06:00, 2023-05-15 05:15 - 06:00, 2023-05-22 05:15 - 06:00, 2023-05-29 08:00 - 08:30, 2023-06-05 05:15 - 05:45, 2023-06-12 05:15 - 05:45, 2023-06-19 05:15 - 05:45 and 4 more dates
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need are dumbbells (3-8 lbs)

Lower Body and Core
2023-05-31 05:15 - 05:45
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This 30 minute class will work your entire lower body and core. You’ll need a set of heavy dumbbells and an set of ankle weights (optional)

Box and Bands and 10 min Core
2023-06-14 05:15 - 06:00

Upper Body and Core
2023-07-12 06:30 - 07:00
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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Lower Body Burn
2023-07-14 07:30 - 08:00
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Grab your mini band and optional weights for this lower body and core workout.
