Total Sculpt
2026-04-20 05:15 - 05:50 (America/New_York)
Are you a TiF member? Log in here

Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Morning Mash Up
2026-04-24 05:15 - 05:50
Are you a TiF member? Log in here

Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Lower Body and Core
2026-04-27 05:15 - 05:50, 2026-05-04 05:15 - 05:50

Upper Body and Core
2026-05-01 05:15 - 05:50, 2026-05-08 05:15 - 05:50
