Lower Body and Core
2026-03-02 05:15 - 05:50, 2026-03-09 05:15 - 05:50 (America/New_York)
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Upper Body and Core
2026-03-06 05:15 - 05:50, 2026-03-13 05:15 - 05:50
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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Total Sculpt
2026-03-16 05:15 - 05:50
