Total Sculpt
2025-07-28 06:00 - 06:30, 2025-08-04 06:00 - 06:30, 2025-08-11 00:00 - 23:59, 2025-08-18 06:00 - 06:30, 2025-09-15 05:15 - 05:50, 2025-09-29 05:15 - 05:50, 2025-10-13 06:00 - 06:30, 2025-10-27 06:00 - 06:30 (America/New_York)
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Low Impact HIIT
2025-08-01 06:30 - 07:00
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Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to tone your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be clear and you’ll be ready to tackle your day!

Morning Mash Up
2025-08-08 08:00 - 08:30, 2025-08-15 00:00 - 23:59, 2025-08-22 06:30 - 07:00

Lower Body and Core
2025-08-25 06:00 - 06:30, 2025-09-08 05:15 - 05:50, 2025-09-22 05:15 - 05:50, 2025-10-06 05:15 - 05:50, 2025-10-20 05:15 - 05:50, 2025-11-03 05:15 - 05:50

Upper Body and Core
2025-08-29 06:30 - 07:00, 2025-09-12 05:15 - 05:50, 2025-09-26 05:15 - 05:50, 2025-10-10 05:15 - 05:50, 2025-10-24 05:15 - 05:50, 2025-11-07 00:00 - 23:59
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Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.

Total Body (with Cardio)
2025-09-01 07:30 - 08:10

Morning Mash Up
2025-09-05 05:15 - 05:50, 2025-10-03 05:15 - 05:50, 2025-10-17 05:15 - 05:50

Low Impact HIIT
2025-09-19 05:15 - 05:50, 2025-10-31 05:15 - 05:50
