Cardio Kickboxing and Core
2025-01-26 09:00 - 10:00 (America/New_York)
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.

Pilates Fusion
2025-02-12 05:15 - 05:50
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Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio paired with short segments with the resistance bands to build strength and mobility. It’s the perfect combination. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility.

Barre Sculpt
2025-03-15 08:30 - 09:15
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This yoga- and pilates-inflected take on barre is designed to combine the intense glute work that barre is known for with core exercises designed to challenge every level. We begin with exercises for arms, core, and back on the mat and then proceed to work out those legs with exercises originally designed for ballet. There’s no actual dancing involved, so don’t worry if you’ve never seen a ballet barre before!

Yoga Sculpt w/ Jill
2025-03-23 08:30 - 09:15

Cardio Kickboxing (35 min) and Core (10 min)
2026-03-15 09:00 - 09:45, 2026-03-29 09:00 - 09:45, 2026-04-19 09:00 - 09:45
