Time Drop HIIT
2026-02-19 05:15 - 05:50, 2026-03-12 05:15 - 05:50, 2026-04-09 05:15 - 05:50, 2026-04-30 05:15 - 05:50 (America/New_York)
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Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..8 exercises starting at 50 seconds each then we move to 40 seconds of work….the 30 seconds. Each exercise is followed by a recover period (half the work time). This workout will fly by and work the entire body!

Strength Power Core
2026-02-26 05:15 - 05:50, 2026-04-15 05:15 - 05:50

Low Impact HIIT
2026-03-05 05:15 - 05:50

HIIT
2026-03-19 05:15 - 05:50, 2026-04-23 05:15 - 05:50

Superset HIIT
2026-03-26 05:15 - 05:50, 2026-05-07 05:15 - 05:50

Pyramid HIIT
2026-04-02 06:30 - 07:15
