Lower Body and Core
2025-06-16 05:15 - 05:50, 2025-08-25 06:00 - 06:30, 2025-09-08 05:15 - 05:50, 2025-09-22 05:15 - 05:50, 2025-10-06 05:15 - 05:50, 2025-10-20 05:15 - 05:50, 2025-11-03 05:15 - 05:50, 2025-11-17 05:15 - 05:50 (America/New_York) and 4 more dates
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Total Sculpt
2025-06-23 05:15 - 05:50, 2025-06-30 06:00 - 06:30, 2025-07-07 06:00 - 06:30, 2025-07-14 06:00 - 06:30, 2025-07-21 00:00 - 23:59, 2025-07-28 06:00 - 06:30, 2025-08-04 06:00 - 06:30, 2025-08-11 00:00 - 23:59 and 9 more dates

Total Body (with Cardio)
2025-09-01 07:30 - 08:10
