Total Body (with Cardio)
2025-09-01 07:30 - 08:10 (America/New_York)
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Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance training, and core-focused movements, you’ll challenge your endurance and leave feeling strong and accomplished. Whether you’re a beginner or a seasoned fitness enthusiast, this class offers modifications and progressions to suit all levels.

Lower Body and Core
2025-09-08 05:15 - 05:50, 2025-09-22 05:15 - 05:50, 2025-10-06 05:15 - 05:50, 2025-10-20 05:15 - 05:50, 2025-11-03 05:15 - 05:50, 2025-11-17 05:15 - 05:50, 2025-12-01 05:15 - 05:50, 2025-12-15 05:15 - 05:50

Total Sculpt
2025-09-15 05:15 - 05:50, 2025-09-29 05:15 - 05:50, 2025-10-13 06:00 - 06:30, 2025-10-27 06:00 - 06:30, 2025-11-10 05:15 - 05:50, 2025-11-24 05:15 - 05:50, 2025-12-08 05:15 - 05:50
