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SUMMARY:Strength Power Core
DESCRIPTION:Are you a TiF member? Log in here \n\n\n\n\nYour body will continue to burn calories after this 35 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here’s the structure…..Supersets…2 exercises….one strength one power. You’ll do 30 seconds of each for 3 rounds followed by a minute of core work. This workout will fly by and work the entire body!
URL:https://togetherinfitness.com/event/strength-power-core-19/
CATEGORIES:HIIT
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