Total Sculpt

Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

LIIT Express

This class includes body weight exercises that will increase your endurance without impact. This class targets all muscle groups by engaging in dynamic and isometric movements. The exercises are designed to be low impact will leave you feeling AMAZING with the perfect amount of! Best part is you can do this workout anywhere in under…