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Wednesday January 27th 5:10 pm Tone on the Floor

January 27, 2021 @ 5:10 pm 5:40 pm EST

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$8.00Add to cart

Take your shoes off and grab a pair of fuzzy socks and your resistance band. Work your core and back side as you slide and glide through a series of exercises on the floor. Additional body weight exercises will sculpt your upper body while continuing to engage and strengthen your core muscles. The workout will conclude with a short yet active yoga flow aimed to lengthen and stretch your muscles.