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Tuesday February 16th 7:50am On the Floor Express
February 16, 2021 @ 7:50 am – 8:15 am EST
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Take your shoes off! This workout will focus on the lower body and core while improving your strength and stability. I will guide you through movement that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.