Loading Events

« All Events

  • This event has passed.

Sunday February 14th Cardio Kickboxing and Core

February 14, 2021 @ 9:00 am 10:00 am EST

Are you a TiF member? Log in here

$8.00Add to cart

Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout. Lastly, I will guide you through a core segment and cool down that will have you ready to tackle your day.