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Spin Express-Oldies/Motown

August 11, 2021 @ 6:00 am 6:30 am EDT

The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered.  I will guide you through changes in terrain, resistance, and cadence but you and only you determine how hard and far you push yourself each and every time.