- This event has passed.
January 19 @ 5:15 am – 5:45 am EST
Are you a TiF member? Log in here
The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered. I will guide you through changes in terrain, resistance, and cadence but you and only you determine how hard and far you push yourself each and every time.