The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered.  I will guide you through changes in terrain, resistance, and cadence but you and only you determine how hard and far you push yourself each and every time. This class will conclude with 10 minutes of upper body and core work.