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Morning Mash Up
January 23 @ 5:15 am – 5:45 am EST
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need is a set of medium sized (5-8lbs) dumbbells