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Morning Mash Up

March 21 @ 5:15 am 5:45 am EDT

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Never Miss a Monday! This 30 minute workout is the perfect balance between strength and cardio to start your week. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need is a set of medium sized (5-8lbs) dumbbells