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Morning Mash Up
February 28 @ 5:15 am – 5:45 am EST
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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need this week is one heavy dumbbell