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Monday January 4th 5:30 am Pilates
January 4, 2021 @ 5:30 am – 6:30 am EST
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In this class, our goal is to guide you towards a leaner, stronger, and healthier body. This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.