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Lower Body and Core Burn

December 27, 2021 @ 7:35 am 8:05 am EST

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This express class will challenge those lower body muscles without the wear and tear on your joints. We will use a set of heavy dumbbells and mini bands along with a towel or set of gliders to activate the lower body muscles fibers. We will pair this with a round of cardio to maximize our power output and challenge our cardiovascular system. The final segment of each circuit will focus on core strength and stability. You don’t want to miss this class!