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Low Impact HIIT Express

August 13, 2021 @ 6:30 am 7:00 am EDT

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Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.  Light weights aid in raising your heart rate without jumping or high impact movements. After this class your mind will be clear and you’ll be ready to tackle your day!