- This event has passed.
Find your Pelvic Floor
February 7 @ 5:50 am – 6:10 am EST
Are you a TiF member? Log in here
This class is designed to work the core and pelvic floor muscles for improved function of the entire body. All exercises will take place on the floor with a pilates/playground ball (or you can roll a hand towel) and a mini resistance band. You can also expect exercises that aim to improve your stability, strength, and stamina