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Find your Pelvic Floor

September 13, 2021 @ 5:50 am 6:10 am EDT

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This class is designed to work the core and pelvic floor muscles for improved function of the entire body. All exercises will take place on the floor with a pilates/playground ball (or you can roll a hand towel) and a mini resistance band. You can also expect exercises that aim to improve your stability, strength, and stamina