- This event has passed.
Core and Mobility
August 12 @ 6:40 am – 7:00 am EDT
Are you a TiF member? Log in here
This express class combine principles of yoga, breathing techniques, stretching, joint mobility, and balance for a refreshing, full-body experience. The addition of core exercises not only pairs nicely with this work but it allows our body to increase strength, mobility, and flexibility.