Loading Events

« All Events

  • This event has passed.

Box and Bands

July 6, 2022 @ 6:00 am 6:30 am EDT

Are you a TiF member? Log in here

Each kickboxing segment is paired with a mini band segment that will focus on core, stability, and strength. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout